Let's talk about pulldown behind . . . . . . My website www.roycallender.com My Instagram account at https://www.instagram.com/roycallender/ Facebook at https://www.facebook.com/profile.php?... Tiktok at https://www.tiktok.com/@roy_callender #roycallender #bodybuilding #bodybuildinglife #professionalwrestling #ifbbprobodybuilding #fitnessworkout #latpulldown #pulldown #backworkoutforwomen

All you need to know about squats. . . . . #squats #howtosquats #bodybuilding #legday . . Don't forget to click on the subscribe and click on the bell before you leave! My website www.roycallender.com My Instagram account at https://www.instagram.com/roycallender/ Facebook at https://www.facebook.com/profile.php?... Tiktok at https://www.tiktok.com/@roy_callender

Long breaks between sets!? NEVER!! Where did this myth come from? I will blame it on "the telephone game".

Don't idle! Train effectively! ******************************* My Instagram account at https://www.instagram.com/roycallender/ Facebook at https://www.facebook.com/profile.php?... Tiktok at https://www.tiktok.com/@roy_callender #roycallender #ifbbpro #lungesandsquats #lungesworkout #oldschoolbodybuilding #fitnessworkout #workoutprogram #lunges

Lunges? Technique! Technique!! Don't forget to click on the subscribe and click on the bell before you leave! My Instagram account at https://www.instagram.com/roycallender/ Facebook at https://www.facebook.com/profile.php?... Tiktok at https://www.tiktok.com/@roy_callender #roycallender #ifbbpro #lungesandsquats #lungesworkout #oldschoolbodybuilding #fitnessworkout #workoutprogram #lunges

How to do Chest press correctly - by Roy Callender ************************************* Don't forget to click on the subscribe and click on the bell before you leave! My Instagram account at https://www.instagram.com/roycallender/ Facebook at https://www.facebook.com/profile.php?... Tiktok at https://www.tiktok.com/@roy_callender #roycallender #ifbbpro #chestworkout #whatisforbreakfast #oldschoolbodybuilding #fitnessworkout #workoutprogram #diet #mealplan

IFBB Pro Roy explains how the leg extension is done. No fancy moves. Just stick to the basics. Do not hesitate if you have any questions or requests. I am always here to answer your questions. Don't forget to subscribe to my channel and click on the heart. For more of my work, please visite www.rc3.app #roycallender #fitnessmotivation #exercises #exerciseforbeginners #rc3app #ifbbpro #buttworkout #bodybuilder #homeworkout #howtoexercise

Today I will talk about one of the commonly overlooked mistakes. Have a look at it and practice it. You should feel the difference but don't worry we are not done..... This is the second segment of the common mistake when you practice lunges. Please check out segment #1 If you like my explanation and technique, please have a look at my AI app at www.rc3.app Don't forget to click on the subscribe and click on the bell before you leave! My Instagram account at https://www.instagram.com/roycallender/ Facebook at https://www.facebook.com/profile.php?id=100070298802021 #exerciseforbeginners #ifbbpro #fitnessmotivation #exercisetechnique #lunges #bodybuilder #fitnesslifestyle #bodybuildingmotivation